Health: Avoid smoking and substance abuse

Resultados Clave

• Achieve 30 consecutive smoke-free days
  Valor inicial: 0, Valor objetivo: 30, Frecuencia de notificación: Semanal
• Complete 12 substance-free weeks
  Valor inicial: 0, Valor objetivo: 12, Frecuencia de notificación: Semanal
• Attend weekly support group meetings
  Valor inicial: 0, Valor objetivo: 12, Frecuencia de notificación: Semanal
• Participate in bi-weekly counseling sessions
  Valor inicial: 0, Valor objetivo: 6, Frecuencia de notificación: Cada 2 semanas

Iniciativas

• Enroll in a smoking cessation program
  Join a program specifically designed to help individuals quit smoking.
• Attend a substance abuse prevention workshop
  Participate in a workshop focused on preventing and managing substance abuse.
• Practice mindfulness and stress-reduction techniques daily
  Incorporate mindfulness exercises and stress management techniques to reduce the urge to smoke.
• Identify and use healthy alternatives to smoking
  Find and utilize alternatives like chewing gum, healthy snacks, or exercise to cope with cravings.
• Develop a personalized quit plan
  Create a detailed plan tailored to individual needs and triggers for quitting smoking.
• Participate in smoke-free social activities
  Engage in social events and activities that do not involve smoking or substance use.