Health: Avoid smoking and substance abuse

Hasil Kunci

• Achieve 30 consecutive smoke-free days
  Nilai Awal: 0, Nilai Target: 30, Frekuensi Notifikasi: Mingguan
• Complete 12 substance-free weeks
  Nilai Awal: 0, Nilai Target: 12, Frekuensi Notifikasi: Mingguan
• Attend weekly support group meetings
  Nilai Awal: 0, Nilai Target: 12, Frekuensi Notifikasi: Mingguan
• Participate in bi-weekly counseling sessions
  Nilai Awal: 0, Nilai Target: 6, Frekuensi Notifikasi: Setiap 2 minggu

Inisiatif

• Enroll in a smoking cessation program
  Join a program specifically designed to help individuals quit smoking.
• Attend a substance abuse prevention workshop
  Participate in a workshop focused on preventing and managing substance abuse.
• Practice mindfulness and stress-reduction techniques daily
  Incorporate mindfulness exercises and stress management techniques to reduce the urge to smoke.
• Identify and use healthy alternatives to smoking
  Find and utilize alternatives like chewing gum, healthy snacks, or exercise to cope with cravings.
• Develop a personalized quit plan
  Create a detailed plan tailored to individual needs and triggers for quitting smoking.
• Participate in smoke-free social activities
  Engage in social events and activities that do not involve smoking or substance use.