Personal Objective
Health: Boost mental health
Key Results
-
Engage in daily prayer sessions for 10 minutes
Start value: 0, Target value: 180, Notification frequency: Daily
-
Write in a journal daily for mental clarity
Start value: 0, Target value: 90, Notification frequency: Daily
-
Connect with friends or family weekly
Start value: 0, Target value: 26, Notification frequency: Weekly
-
Practice meditation three times a week
Start value: 0, Target value: 78, Notification frequency: Weekly
-
List three things you are grateful for daily
Start value: 0, Target value: 60, Notification frequency: Daily
-
Read 4 self-help books
Start value: 0, Target value: 4, Notification frequency: Quarterly
Show More
Initiatives
- Join a prayer group
Participate in a community prayer group for spiritual support and connection.
- Attend a journaling workshop
Learn effective journaling techniques to enhance mental clarity and emotional well-being.
- Organize monthly social events with friends
Plan and host social gatherings to maintain strong connections with friends.
- Take an online meditation course
Enroll in a course to deepen meditation practice and learn new techniques.
- Start a gratitude journal
Document daily entries of things you are grateful for to foster a positive mindset.
- Start a self-help book club
Create a book club to read and discuss self-help books with others.
- Attend a stress management workshop
Participate in a workshop to learn effective techniques for managing stress.
Show More