Health: Boost mental health

Resultados Clave

• Engage in daily prayer sessions for 10 minutes
  Valor inicial: 0, Valor objetivo: 180, Frecuencia de notificación: Diario
• Write in a journal daily for mental clarity
  Valor inicial: 0, Valor objetivo: 90, Frecuencia de notificación: Diario
• Connect with friends or family weekly
  Valor inicial: 0, Valor objetivo: 26, Frecuencia de notificación: Semanal
• Practice meditation three times a week
  Valor inicial: 0, Valor objetivo: 78, Frecuencia de notificación: Semanal
• List three things you are grateful for daily
  Valor inicial: 0, Valor objetivo: 60, Frecuencia de notificación: Diario
• Read 4 self-help books
  Valor inicial: 0, Valor objetivo: 4, Frecuencia de notificación: Trimestral

Iniciativas

• Join a prayer group
  Participate in a community prayer group for spiritual support and connection.
• Attend a journaling workshop
  Learn effective journaling techniques to enhance mental clarity and emotional well-being.
• Organize monthly social events with friends
  Plan and host social gatherings to maintain strong connections with friends.
• Take an online meditation course
  Enroll in a course to deepen meditation practice and learn new techniques.
• Start a gratitude journal
  Document daily entries of things you are grateful for to foster a positive mindset.
• Start a self-help book club
  Create a book club to read and discuss self-help books with others.
• Attend a stress management workshop
  Participate in a workshop to learn effective techniques for managing stress.