Complete forty strength workouts Nilai Awal: 0, Nilai Target: 40, Frekuensi Notifikasi: Bulanan
Log strength training for thirty days Nilai Awal: 0, Nilai Target: 30, Frekuensi Notifikasi: Harian
Increase lifting weights by 20% Nilai Awal: 0, Nilai Target: 20%, Frekuensi Notifikasi: Bulanan
Track muscle mass bi-monthly Nilai Awal: 0, Nilai Target: 2, Frekuensi Notifikasi: Setiap 2 bulan
Achieve 80% plan adherence Nilai Awal: 0, Nilai Target: 80%, Frekuensi Notifikasi: Bulanan
Complete twenty compound exercises Nilai Awal: 0, Nilai Target: 20, Frekuensi Notifikasi: Bulanan
Track protein intake for thirty days Nilai Awal: 0, Nilai Target: 30, Frekuensi Notifikasi: Harian
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Inisiatif
Use a strength training app Follow strength training programs on apps like "StrongLifts 5x5" or "JEFIT."
Attend weightlifting classes Join weightlifting or strength training classes at local gyms or through apps like "ClassPass."
Create a home gym setup Set up a home gym with essential strength training equipment from "Amazon" or "Rogue Fitness."
Follow an online strength training program Follow structured programs from sites like "Bodybuilding.com" or "StrengthLevel."
Measure strength gains regularly Track progress in muscle strength using apps like "Fitbod" or "Strong."
Incorporate progressive overload techniques Use progressive overload principles in your strength training routine, increasing weights or resistance over time.
Track nutrition for muscle gain Monitor protein intake and overall nutrition using apps like "MyFitnessPal" or "Cronometer" to support muscle growth.