Participate in five cognitive behavioral therapy sessions Start value: 0, Target value: 5, Notification frequency: Quarterly
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Initiatives
Use resilience-building apps Download and use apps like "Resilience by Pillars" or "Happify" to engage in activities and track resilience development.
Create a resilience log Maintain a log of daily challenges and your responses using tools like "OneNote" or "Google Keep" to monitor resilience.
Join online resilience challenges Participate in resilience challenges hosted on platforms like "MindTools" or community groups to push your limits.
Engage in cognitive behavioral techniques Practice CBT exercises using apps like "MoodMission" or through resources from "Psychology Today" to build mental resilience.
Attend online resilience bootcamps Enroll in bootcamps that focus on resilience skills offered by platforms like "MasterClass" or "Udemy."
Use guided meditation for resilience Engage in guided meditation sessions focused on resilience using apps like "Headspace" or "Calm."
Read books on resilience Read books like "Resilient" by Rick Hanson to gain insights and practical advice on building resilience.