Personal Growth: Build resilience

Key Results

• Attend four resilience-building workshops
  Start value: 0, Target value: 4, Notification frequency: Quarterly
• Practice resilience techniques for 30 days
  Start value: 0, Target value: 30, Notification frequency: Daily
• Join two support or peer groups
  Start value: 0, Target value: 2, Notification frequency: Monthly
• Track resilience growth weekly
  Start value: 0, Target value: 12, Notification frequency: Weekly
• Read four books on resilience
  Start value: 0, Target value: 4, Notification frequency: Monthly
• Seek feedback on resilience practices
  Start value: 0, Target value: 4, Notification frequency: Monthly
• Participate in five cognitive behavioral therapy sessions
  Start value: 0, Target value: 5, Notification frequency: Quarterly

Initiatives

• Use resilience-building apps
  Download and use apps like "Resilience by Pillars" or "Happify" to engage in activities and track resilience development.
• Create a resilience log
  Maintain a log of daily challenges and your responses using tools like "OneNote" or "Google Keep" to monitor resilience.
• Join online resilience challenges
  Participate in resilience challenges hosted on platforms like "MindTools" or community groups to push your limits.
• Engage in cognitive behavioral techniques
  Practice CBT exercises using apps like "MoodMission" or through resources from "Psychology Today" to build mental resilience.
• Attend online resilience bootcamps
  Enroll in bootcamps that focus on resilience skills offered by platforms like "MasterClass" or "Udemy."
• Use guided meditation for resilience
  Engage in guided meditation sessions focused on resilience using apps like "Headspace" or "Calm."
• Read books on resilience
  Read books like "Resilient" by Rick Hanson to gain insights and practical advice on building resilience.