Personal Growth: Build resilience

Hasil Kunci

• Attend four resilience-building workshops
  Nilai Awal: 0, Nilai Target: 4, Frekuensi Notifikasi: Triwulanan
• Practice resilience techniques for 30 days
  Nilai Awal: 0, Nilai Target: 30, Frekuensi Notifikasi: Harian
• Join two support or peer groups
  Nilai Awal: 0, Nilai Target: 2, Frekuensi Notifikasi: Bulanan
• Track resilience growth weekly
  Nilai Awal: 0, Nilai Target: 12, Frekuensi Notifikasi: Mingguan
• Read four books on resilience
  Nilai Awal: 0, Nilai Target: 4, Frekuensi Notifikasi: Bulanan
• Seek feedback on resilience practices
  Nilai Awal: 0, Nilai Target: 4, Frekuensi Notifikasi: Bulanan
• Participate in five cognitive behavioral therapy sessions
  Nilai Awal: 0, Nilai Target: 5, Frekuensi Notifikasi: Triwulanan

Inisiatif

• Use resilience-building apps
  Download and use apps like "Resilience by Pillars" or "Happify" to engage in activities and track resilience development.
• Create a resilience log
  Maintain a log of daily challenges and your responses using tools like "OneNote" or "Google Keep" to monitor resilience.
• Join online resilience challenges
  Participate in resilience challenges hosted on platforms like "MindTools" or community groups to push your limits.
• Engage in cognitive behavioral techniques
  Practice CBT exercises using apps like "MoodMission" or through resources from "Psychology Today" to build mental resilience.
• Attend online resilience bootcamps
  Enroll in bootcamps that focus on resilience skills offered by platforms like "MasterClass" or "Udemy."
• Use guided meditation for resilience
  Engage in guided meditation sessions focused on resilience using apps like "Headspace" or "Calm."
• Read books on resilience
  Read books like "Resilient" by Rick Hanson to gain insights and practical advice on building resilience.