Complete four weeks of the workout plan Nilai Awal: 0, Nilai Target: 4, Frekuensi Notifikasi: Bulanan
Log workouts for 30 days Nilai Awal: 0, Nilai Target: 30, Frekuensi Notifikasi: Harian
Update workout plan weekly Nilai Awal: 0, Nilai Target: 4, Frekuensi Notifikasi: Mingguan
Include five different exercise types Nilai Awal: 0, Nilai Target: 5, Frekuensi Notifikasi: Bulanan
Set three fitness goals Nilai Awal: 0, Nilai Target: 3, Frekuensi Notifikasi: Bulanan
Review plan adherence bi-weekly Nilai Awal: 0, Nilai Target: 2, Frekuensi Notifikasi: Setiap 2 minggu
Achieve 80% plan adherence Nilai Awal: 0, Nilai Target: 80%, Frekuensi Notifikasi: Bulanan
Complete twenty workout sessions Nilai Awal: 0, Nilai Target: 20, Frekuensi Notifikasi: Bulanan
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Inisiatif
Use a fitness app to create a workout plan Utilize apps like "Fitbod" or "Nike Training Club" to create a personalized workout plan.
Consult a personal trainer Schedule a session with a personal trainer through platforms like "Thumbtack" or "Trainerize" to develop a tailored workout plan.
Incorporate variety with different workout types Include various types of workouts such as HIIT, strength training, and yoga in your plan using resources from "Fitness Blender."
Use online workout generators Create workouts using online tools like "WorkoutLabs" or "JEFIT" that generate exercises based on your goals.
Set up a home workout space Designate a space at home for workouts, equipped with necessary equipment and tools from "Amazon" or "Decathlon."
Attend a workout planning workshop Participate in workshops or webinars focused on creating effective workout plans through "Eventbrite" or "Meetup."
Use a fitness tracker for plan adherence Track adherence to your workout plan using fitness trackers like "Fitbit" or "Garmin."