Engage in five positive activities Start value: 0, Target value: 5, Notification frequency: Monthly
Practice mindfulness for 60 days Start value: 0, Target value: 60, Notification frequency: Daily
Read two books on positive thinking Start value: 0, Target value: 2, Notification frequency: Quarterly
Attend two meditation retreats Start value: 0, Target value: 2, Notification frequency: Every 6 months
Document and reflect on three past successes Start value: 0, Target value: 3, Notification frequency: Quarterly
Show More
Initiatives
Practice daily gratitude Write down three things you are grateful for each day using a gratitude journal or app like Gratitude.
Surround yourself with positivity Follow positive and inspirational social media accounts, podcasts, or books that uplift and motivate.
Engage in activities that foster positivity Participate in activities such as volunteering, hobbies, and sports that bring joy and fulfillment.
Attend workshops on positive thinking Enroll in workshops that teach techniques for developing a positive mindset through Eventbrite or local wellness centers.
Practice daily positive affirmations Use affirmations to reinforce positive thinking patterns and build self-confidence.
Create a vision board Make a vision board with images and words that represent your goals and dreams using a physical board or digital tools like Canva.
Engage in mindfulness meditation Use mindfulness meditation practices to stay present and cultivate a positive outlook on life.
Reflect on past successes Regularly review and celebrate past achievements to reinforce a positive mindset.