Practice daily gratitude for 90 days Nilai Awal: 0, Nilai Target: 90, Frekuensi Notifikasi: Harian
Attend three positive thinking workshops Nilai Awal: 0, Nilai Target: 3, Frekuensi Notifikasi: Triwulanan
Engage in five positive activities Nilai Awal: 0, Nilai Target: 5, Frekuensi Notifikasi: Bulanan
Practice mindfulness for 60 days Nilai Awal: 0, Nilai Target: 60, Frekuensi Notifikasi: Harian
Read two books on positive thinking Nilai Awal: 0, Nilai Target: 2, Frekuensi Notifikasi: Triwulanan
Attend two meditation retreats Nilai Awal: 0, Nilai Target: 2, Frekuensi Notifikasi: Setiap 6 bulan
Document and reflect on three past successes Nilai Awal: 0, Nilai Target: 3, Frekuensi Notifikasi: Triwulanan
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Inisiatif
Practice daily gratitude Write down three things you are grateful for each day using a gratitude journal or app like Gratitude.
Surround yourself with positivity Follow positive and inspirational social media accounts, podcasts, or books that uplift and motivate.
Engage in activities that foster positivity Participate in activities such as volunteering, hobbies, and sports that bring joy and fulfillment.
Attend workshops on positive thinking Enroll in workshops that teach techniques for developing a positive mindset through Eventbrite or local wellness centers.
Practice daily positive affirmations Use affirmations to reinforce positive thinking patterns and build self-confidence.
Create a vision board Make a vision board with images and words that represent your goals and dreams using a physical board or digital tools like Canva.
Engage in mindfulness meditation Use mindfulness meditation practices to stay present and cultivate a positive outlook on life.
Reflect on past successes Regularly review and celebrate past achievements to reinforce a positive mindset.