Document 5 strengths and 5 weaknesses Start value: 0, Target value: 10, Notification frequency: Every 2 days
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Initiatives
Use personality assessments Take personality assessments such as Myers-Briggs Type Indicator (MBTI), Big Five Personality Traits, Enneagram, or StrengthsFinder to gain insights into your personality and strengths.
Reflect on personal values and beliefs Use tools like the Barrett Values Centre or Virtues in Action to identify and rank your core values and beliefs, exploring how they influence your decisions.
Explore life-defining experiences and patterns Reflect on key life events using frameworks like the Lifeline Exercise to identify patterns and influences on your personal development.
Use tools for self-reflection Leverage tools such as The Wheel of Life or Values Assessment to facilitate self-reflection and understanding.
Keep a self-discovery journal Maintain a journal dedicated to documenting self-discovery exercises, reflections, and insights.
Seek feedback from trusted individuals Gather feedback from friends, family, or use tools like 360-degree feedback to gain different perspectives on your strengths and areas for growth.
Practice mindfulness for self-awareness Use mindfulness practices to enhance self-awareness and present-moment understanding.
Read books on self-understanding and purpose Read books that focus on understanding yourself and finding your life purpose, such as "Man’s Search for Meaning" by Viktor Frankl.
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