Build a support network of 5 people Start value: 0, Target value: 1, Notification frequency: Monthly
Read 3 books on resilience and adaptability Start value: 0, Target value: 3, Notification frequency: Monthly
Implement and practice 3 flexible daily routines Start value: 0, Target value: 3, Notification frequency: Monthly
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Initiatives
Document and reflect on past challenges Keep a journal to document past challenges and reflect on how you overcame them, using apps like Day One or a physical journal to track insights and lessons learned.
Use cognitive-behavioral techniques Incorporate cognitive-behavioral techniques such as thought challenging and reframing using guides or apps like CBT Tools.
Create a personal adaptability plan Develop a plan to enhance adaptability by identifying potential challenges and outlining strategies to overcome them.
Practice stress management techniques Engage in stress management practices like deep breathing, progressive muscle relaxation, or using stress management apps like Happify.
Build a support network Connect with friends, family, or support groups to create a strong support network that can provide assistance during challenging times.
Read books on resilience and adaptability Read and reflect on books that focus on resilience and adaptability, such as "The Resilience Factor" by Karen Reivich and Andrew Shatté.
Develop problem-solving skills Enhance your problem-solving abilities by practicing techniques from resources like Creative Problem Solving or participating in problem-solving workshops.
Adapt and embrace change in daily routines Practice embracing change by intentionally varying your daily routines or trying new activities, using apps like Happify to build adaptability and flexibility.
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