Personal Objective
Health: Develop a fitness routine
Key Results
-
Complete 5 workout sessions per week
Start value: 0, Target value: 260, Notification frequency: Weekly
-
Incorporate strength training twice a week
Start value: 0, Target value: 52, Notification frequency: Weekly
-
Perform 150 minutes of cardio per week
Start value: 0, Target value: 26, Notification frequency: Weekly
-
Review fitness goals monthly
Start value: 0, Target value: 12, Notification frequency: Monthly
-
Achieve 5 fitness milestones in 6 months
Start value: 0, Target value: 5, Notification frequency: Monthly
-
Try 4 new types of workouts within 3 months
Start value: 0, Target value: 4, Notification frequency: Monthly
-
Take progress photos monthly
Start value: 0, Target value: 6, Notification frequency: Monthly
Show More
Initiatives
- Enroll in a fitness class
Join a fitness class such as yoga, pilates, or spin to add variety to workouts.
- Download and use a fitness tracking app
Use an app like MyFitnessPal or Strava to monitor and plan workouts.
- Set up a home gym
Equip a space at home with essential workout equipment for convenience.
- Find a workout buddy for mutual motivation
Partner with a friend or family member to exercise together and keep each other accountable.
- Create a weekly workout schedule
Plan and follow a consistent workout schedule to ensure regular exercise.
Show More