Write and send 10 thank you notes Start value: 0, Target value: 10, Notification frequency: Monthly
Add items to a gratitude board Start value: 0, Target value: 20, Notification frequency: Weekly
Reflect on positive experiences before bed Start value: 0, Target value: 30, Notification frequency: Daily
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Initiatives
Start a daily gratitude journal Use a physical journal or digital app like Day One or Gratitude Journal to write down three things you’re grateful for each day.
Use gratitude apps for daily prompts Utilize apps like Gratitude or 5 Minute Journal to receive daily gratitude prompts and record your thoughts.
Use a gratitude jar Create a gratitude jar where you and your family can add notes of things you’re thankful for. Review the notes periodically to reflect on positive moments.
Send thank-you notes regularly Write and send thank-you notes or emails to express appreciation to friends, family, or colleagues, using tools like Postable for easy card sending.
Create visual representations of gratitude Develop visual representations like gratitude trees or boards using tools like Canva or traditional methods to display what you are thankful for.
Practice mindful appreciation Dedicate time each day to mindfully appreciate simple things around you, such as nature, a good meal, or a pleasant conversation, guided by resources from Mindful.
Reflect on positive experiences before bed Spend a few minutes each night reflecting on positive experiences from the day, using a guided journal like The Five Minute Journal to prompt reflection.