Personal Objetivo

Life Purpose and Meaning: Develop a gratitude practice

Write 30 daily entries in a gratitude journal
Valor inicial: 0, Valor objetivo: 30, Frecuencia de notificación: Cada 2 días
Add notes to a gratitude jar
Valor inicial: 0, Valor objetivo: 20, Frecuencia de notificación: Mensual
Complete 20 gratitude meditation sessions
Valor inicial: 0, Valor objetivo: 20, Frecuencia de notificación: Mensual
Write and send 10 thank you notes
Valor inicial: 0, Valor objetivo: 10, Frecuencia de notificación: Mensual
Add items to a gratitude board
Valor inicial: 0, Valor objetivo: 20, Frecuencia de notificación: Semanal
Reflect on positive experiences before bed
Valor inicial: 0, Valor objetivo: 30, Frecuencia de notificación: Diario

Start a daily gratitude journal
Use a physical journal or digital app like Day One or Gratitude Journal to write down three things you’re grateful for each day.
Use gratitude apps for daily prompts
Utilize apps like Gratitude or 5 Minute Journal to receive daily gratitude prompts and record your thoughts.
Use a gratitude jar
Create a gratitude jar where you and your family can add notes of things you’re thankful for. Review the notes periodically to reflect on positive moments.
Send thank-you notes regularly
Write and send thank-you notes or emails to express appreciation to friends, family, or colleagues, using tools like Postable for easy card sending.
Create visual representations of gratitude
Develop visual representations like gratitude trees or boards using tools like Canva or traditional methods to display what you are thankful for.
Practice mindful appreciation
Dedicate time each day to mindfully appreciate simple things around you, such as nature, a good meal, or a pleasant conversation, guided by resources from Mindful.
Reflect on positive experiences before bed
Spend a few minutes each night reflecting on positive experiences from the day, using a guided journal like The Five Minute Journal to prompt reflection.

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