Emotional Well-being: Develop a positive self-image

Key Results

• Complete 10 self-esteem-building exercises using PositivePsychology.com worksheets
  Start value: 0, Target value: 10, Notification frequency: Weekly
• Track and reflect on 30 daily affirmations using the ThinkUp app
  Start value: 0, Target value: 30, Notification frequency: Every 2 days
• Log 20 self-reflection entries using journal prompts from The Self-Love Journal
  Start value: 0, Target value: 20, Notification frequency: Every 2 days
• Complete 12 body positivity challenges using the Body Positive app
  Start value: 0, Target value: 12, Notification frequency: Weekly
• Attend 4 self-image improvement webinars through PsychCentral
  Start value: 0, Target value: 4, Notification frequency: Quarterly
• Log 10 sessions of self-portrait photography using tips from Digital Photography School
  Start value: 0, Target value: 10, Notification frequency: Quarterly
• Complete 5 self-acceptance exercises from The Self-Acceptance Project by Sounds True
  Start value: 0, Target value: 5, Notification frequency: Monthly
• Join 3 self-image improvement forums through Reddit’s r/selfimprovement
  Start value: 0, Target value: 3, Notification frequency: Monthly

Initiatives

• Create a daily affirmation routine
  Use the ThinkUp app to set up and practice daily affirmations that promote positive self-image.
• Start a self-reflection journal
  Begin a self-reflection journal using Day One to document achievements, strengths, and positive experiences.
• Engage in positive visualization exercises
  Practice positive visualization exercises using guided sessions from the Mindset app to build a positive self-image.
• Create a personal vision board
  Design a personal vision board with goals and aspirations using Canva to visualize a positive future self.
• Create a “compliment file”
  Compile a digital “compliment file” using Google Keep to store positive feedback and compliments received from others.
• Explore self-image in art therapy
  Engage in art therapy exercises using materials from CreativeBug to express and enhance your self-image.
• Develop and follow a personal growth plan
  Create a personal growth plan using templates from Mind Tools to outline steps for developing a positive self-image.