Log 10 sessions of self-portrait photography using tips from Digital Photography School Start value: 0, Target value: 10, Notification frequency: Quarterly
Complete 5 self-acceptance exercises from The Self-Acceptance Project by Sounds True Start value: 0, Target value: 5, Notification frequency: Monthly
Create a daily affirmation routine Use the ThinkUp app to set up and practice daily affirmations that promote positive self-image.
Start a self-reflection journal Begin a self-reflection journal using Day One to document achievements, strengths, and positive experiences.
Engage in positive visualization exercises Practice positive visualization exercises using guided sessions from the Mindset app to build a positive self-image.
Create a personal vision board Design a personal vision board with goals and aspirations using Canva to visualize a positive future self.
Create a “compliment file” Compile a digital “compliment file” using Google Keep to store positive feedback and compliments received from others.
Explore self-image in art therapy Engage in art therapy exercises using materials from CreativeBug to express and enhance your self-image.
Develop and follow a personal growth plan Create a personal growth plan using templates from Mind Tools to outline steps for developing a positive self-image.