Emotional Well-being: Develop a positive self-image
Resultados Clave
Complete 10 self-esteem-building exercises using PositivePsychology.com worksheets Valor inicial: 0, Valor objetivo: 10, Frecuencia de notificación: Semanal
Track and reflect on 30 daily affirmations using the ThinkUp app Valor inicial: 0, Valor objetivo: 30, Frecuencia de notificación: Cada 2 días
Log 20 self-reflection entries using journal prompts from The Self-Love Journal Valor inicial: 0, Valor objetivo: 20, Frecuencia de notificación: Cada 2 días
Complete 12 body positivity challenges using the Body Positive app Valor inicial: 0, Valor objetivo: 12, Frecuencia de notificación: Semanal
Attend 4 self-image improvement webinars through PsychCentral Valor inicial: 0, Valor objetivo: 4, Frecuencia de notificación: Trimestral
Log 10 sessions of self-portrait photography using tips from Digital Photography School Valor inicial: 0, Valor objetivo: 10, Frecuencia de notificación: Trimestral
Complete 5 self-acceptance exercises from The Self-Acceptance Project by Sounds True Valor inicial: 0, Valor objetivo: 5, Frecuencia de notificación: Mensual
Join 3 self-image improvement forums through Reddit’s r/selfimprovement Valor inicial: 0, Valor objetivo: 3, Frecuencia de notificación: Mensual
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Iniciativas
Create a daily affirmation routine Use the ThinkUp app to set up and practice daily affirmations that promote positive self-image.
Start a self-reflection journal Begin a self-reflection journal using Day One to document achievements, strengths, and positive experiences.
Engage in positive visualization exercises Practice positive visualization exercises using guided sessions from the Mindset app to build a positive self-image.
Create a personal vision board Design a personal vision board with goals and aspirations using Canva to visualize a positive future self.
Create a “compliment file” Compile a digital “compliment file” using Google Keep to store positive feedback and compliments received from others.
Explore self-image in art therapy Engage in art therapy exercises using materials from CreativeBug to express and enhance your self-image.
Develop and follow a personal growth plan Create a personal growth plan using templates from Mind Tools to outline steps for developing a positive self-image.