Emotional Well-being: Develop a positive self-image
Hasil Kunci
Complete 10 self-esteem-building exercises using PositivePsychology.com worksheets Nilai Awal: 0, Nilai Target: 10, Frekuensi Notifikasi: Mingguan
Track and reflect on 30 daily affirmations using the ThinkUp app Nilai Awal: 0, Nilai Target: 30, Frekuensi Notifikasi: Setiap 2 hari
Log 20 self-reflection entries using journal prompts from The Self-Love Journal Nilai Awal: 0, Nilai Target: 20, Frekuensi Notifikasi: Setiap 2 hari
Complete 12 body positivity challenges using the Body Positive app Nilai Awal: 0, Nilai Target: 12, Frekuensi Notifikasi: Mingguan
Attend 4 self-image improvement webinars through PsychCentral Nilai Awal: 0, Nilai Target: 4, Frekuensi Notifikasi: Triwulanan
Log 10 sessions of self-portrait photography using tips from Digital Photography School Nilai Awal: 0, Nilai Target: 10, Frekuensi Notifikasi: Triwulanan
Complete 5 self-acceptance exercises from The Self-Acceptance Project by Sounds True Nilai Awal: 0, Nilai Target: 5, Frekuensi Notifikasi: Bulanan
Join 3 self-image improvement forums through Reddit’s r/selfimprovement Nilai Awal: 0, Nilai Target: 3, Frekuensi Notifikasi: Bulanan
Tampilkan Lebih Banyak
Inisiatif
Create a daily affirmation routine Use the ThinkUp app to set up and practice daily affirmations that promote positive self-image.
Start a self-reflection journal Begin a self-reflection journal using Day One to document achievements, strengths, and positive experiences.
Engage in positive visualization exercises Practice positive visualization exercises using guided sessions from the Mindset app to build a positive self-image.
Create a personal vision board Design a personal vision board with goals and aspirations using Canva to visualize a positive future self.
Create a “compliment file” Compile a digital “compliment file” using Google Keep to store positive feedback and compliments received from others.
Explore self-image in art therapy Engage in art therapy exercises using materials from CreativeBug to express and enhance your self-image.
Develop and follow a personal growth plan Create a personal growth plan using templates from Mind Tools to outline steps for developing a positive self-image.