Emotional Well-being: Develop emotional resilience

Key Results

• Complete 10 resilience exercises using the “Resilience Workbook” from Therapist Aid
  Start value: 0, Target value: 10, Notification frequency: Every 2 months
• Track and reflect on 25 daily stressors using the Moodpath app
  Start value: 0, Target value: 25, Notification frequency: Weekly
• Write 30 resilience-focused journal entries using the Reflectly app
  Start value: 0, Target value: 30, Notification frequency: End of Month
• Log 40 hours of exercise through Peloton’s resilience training program
  Start value: 0, Target value: 40, Notification frequency: Quarterly
• Read and summarize 4 books on resilience using summaries from Blinkist
  Start value: 0, Target value: 4, Notification frequency: Quarterly
• Participate in 5 virtual support group sessions through BetterHelp
  Start value: 0, Target value: 5, Notification frequency: Annually
• Complete 15 resilience exercises from PositivePsychology.com
  Start value: 0, Target value: 15, Notification frequency: Every 2 months
• Spend 15 hours engaging in nature therapy using Nature Therapy Guide’s activities
  Start value: 0, Target value: 15, Notification frequency: End of Month

Initiatives

• Create a personal resilience plan
  Develop a resilience plan using tools from the American Psychological Association to outline strategies for managing stress.
• Practice daily affirmations
  Incorporate daily affirmations into your routine using the ThinkUp app to build a positive mindset.
• Engage in physical activities
  Commit to regular physical activities like running or cycling using training plans from Strava to enhance emotional well-being.
• Read books on emotional resilience
  Read and summarize key takeaways from books on resilience, such as "The Resilience Factor" by Karen Reivich and Andrew Shatté, using recommendations from Goodreads.
• Create a stress management toolkit
  Assemble a toolkit with resources like stress balls, calming apps, and relaxation techniques from Calm.
• Develop problem-solving skills
  Improve problem-solving skills by completing exercises and games on Lumosity.