Complete 10 resilience exercises using the “Resilience Workbook” from Therapist Aid Start value: 0, Target value: 10, Notification frequency: Every 2 months
Track and reflect on 25 daily stressors using the Moodpath app Start value: 0, Target value: 25, Notification frequency: Weekly
Write 30 resilience-focused journal entries using the Reflectly app Start value: 0, Target value: 30, Notification frequency: End of Month
Log 40 hours of exercise through Peloton’s resilience training program Start value: 0, Target value: 40, Notification frequency: Quarterly
Read and summarize 4 books on resilience using summaries from Blinkist Start value: 0, Target value: 4, Notification frequency: Quarterly
Participate in 5 virtual support group sessions through BetterHelp Start value: 0, Target value: 5, Notification frequency: Annually
Complete 15 resilience exercises from PositivePsychology.com Start value: 0, Target value: 15, Notification frequency: Every 2 months
Spend 15 hours engaging in nature therapy using Nature Therapy Guide’s activities Start value: 0, Target value: 15, Notification frequency: End of Month
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Initiatives
Create a personal resilience plan Develop a resilience plan using tools from the American Psychological Association to outline strategies for managing stress.
Practice daily affirmations Incorporate daily affirmations into your routine using the ThinkUp app to build a positive mindset.
Engage in physical activities Commit to regular physical activities like running or cycling using training plans from Strava to enhance emotional well-being.
Read books on emotional resilience Read and summarize key takeaways from books on resilience, such as "The Resilience Factor" by Karen Reivich and Andrew Shatté, using recommendations from Goodreads.
Create a stress management toolkit Assemble a toolkit with resources like stress balls, calming apps, and relaxation techniques from Calm.
Develop problem-solving skills Improve problem-solving skills by completing exercises and games on Lumosity.