Complete 10 resilience exercises using the “Resilience Workbook” from Therapist Aid Valor inicial: 0, Valor objetivo: 10, Frecuencia de notificación: Cada 2 meses
Track and reflect on 25 daily stressors using the Moodpath app Valor inicial: 0, Valor objetivo: 25, Frecuencia de notificación: Semanal
Write 30 resilience-focused journal entries using the Reflectly app Valor inicial: 0, Valor objetivo: 30, Frecuencia de notificación: Fin de mes
Log 40 hours of exercise through Peloton’s resilience training program Valor inicial: 0, Valor objetivo: 40, Frecuencia de notificación: Trimestral
Read and summarize 4 books on resilience using summaries from Blinkist Valor inicial: 0, Valor objetivo: 4, Frecuencia de notificación: Trimestral
Participate in 5 virtual support group sessions through BetterHelp Valor inicial: 0, Valor objetivo: 5, Frecuencia de notificación: Anual
Complete 15 resilience exercises from PositivePsychology.com Valor inicial: 0, Valor objetivo: 15, Frecuencia de notificación: Cada 2 meses
Spend 15 hours engaging in nature therapy using Nature Therapy Guide’s activities Valor inicial: 0, Valor objetivo: 15, Frecuencia de notificación: Fin de mes
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Iniciativas
Create a personal resilience plan Develop a resilience plan using tools from the American Psychological Association to outline strategies for managing stress.
Practice daily affirmations Incorporate daily affirmations into your routine using the ThinkUp app to build a positive mindset.
Engage in physical activities Commit to regular physical activities like running or cycling using training plans from Strava to enhance emotional well-being.
Read books on emotional resilience Read and summarize key takeaways from books on resilience, such as "The Resilience Factor" by Karen Reivich and Andrew Shatté, using recommendations from Goodreads.
Create a stress management toolkit Assemble a toolkit with resources like stress balls, calming apps, and relaxation techniques from Calm.
Develop problem-solving skills Improve problem-solving skills by completing exercises and games on Lumosity.