Complete 10 resilience exercises using the “Resilience Workbook” from Therapist Aid Nilai Awal: 0, Nilai Target: 10, Frekuensi Notifikasi: Setiap 2 bulan
Track and reflect on 25 daily stressors using the Moodpath app Nilai Awal: 0, Nilai Target: 25, Frekuensi Notifikasi: Mingguan
Write 30 resilience-focused journal entries using the Reflectly app Nilai Awal: 0, Nilai Target: 30, Frekuensi Notifikasi: Akhir Bulan
Log 40 hours of exercise through Peloton’s resilience training program Nilai Awal: 0, Nilai Target: 40, Frekuensi Notifikasi: Triwulanan
Read and summarize 4 books on resilience using summaries from Blinkist Nilai Awal: 0, Nilai Target: 4, Frekuensi Notifikasi: Triwulanan
Participate in 5 virtual support group sessions through BetterHelp Nilai Awal: 0, Nilai Target: 5, Frekuensi Notifikasi: Tahunan
Complete 15 resilience exercises from PositivePsychology.com Nilai Awal: 0, Nilai Target: 15, Frekuensi Notifikasi: Setiap 2 bulan
Spend 15 hours engaging in nature therapy using Nature Therapy Guide’s activities Nilai Awal: 0, Nilai Target: 15, Frekuensi Notifikasi: Akhir Bulan
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Inisiatif
Create a personal resilience plan Develop a resilience plan using tools from the American Psychological Association to outline strategies for managing stress.
Practice daily affirmations Incorporate daily affirmations into your routine using the ThinkUp app to build a positive mindset.
Engage in physical activities Commit to regular physical activities like running or cycling using training plans from Strava to enhance emotional well-being.
Read books on emotional resilience Read and summarize key takeaways from books on resilience, such as "The Resilience Factor" by Karen Reivich and Andrew Shatté, using recommendations from Goodreads.
Create a stress management toolkit Assemble a toolkit with resources like stress balls, calming apps, and relaxation techniques from Calm.
Develop problem-solving skills Improve problem-solving skills by completing exercises and games on Lumosity.