Emotional Well-being: Engage in activities that bring joy

النتائج الرئيسية

• Complete 10 creative projects using tutorials from CreativeBug
  القيمة الأولية: 0, القيمة المستهدفة: 10, تكرار الإشعارات: شهريًا
• Participate in 5 virtual travel experiences using Google Earth’s Voyager
  القيمة الأولية: 0, القيمة المستهدفة: 5, تكرار الإشعارات: شهريًا
• Log 20 joyful moments using a gratitude app like Presently
  القيمة الأولية: 0, القيمة المستهدفة: 20, تكرار الإشعارات: شهريًا
• Complete 12 cooking sessions of new recipes using Yummly
  القيمة الأولية: 0, القيمة المستهدفة: 12, تكرار الإشعارات: شهريًا
• Attend 6 online concerts or live streams through platforms like Songkick
  القيمة الأولية: 0, القيمة المستهدفة: 6, تكرار الإشعارات: كل شهرين
• Create 8 personal playlists of uplifting music using Spotify
  القيمة الأولية: 0, القيمة المستهدفة: 8, تكرار الإشعارات: شهريًا
• Engage in 10 DIY projects using ideas from Pinterest
  القيمة الأولية: 0, القيمة المستهدفة: 10, تكرار الإشعارات: كل ربع سنة
• Log 20 nature walks or outdoor activities using AllTrails
  القيمة الأولية: 0, القيمة المستهدفة: 20, تكرار الإشعارات: شهريًا

المبادرات

• Create a joy list
  Compile a list of activities that bring you joy using Google Keep to easily access and plan joyful experiences.
• Explore new recipes
  Try out new and exciting recipes using the Tasty app to bring joy through cooking and experimenting with food.
• Start a weekly game night
  Organize a weekly game night with friends or family using resources from Board Game Arena to foster joy through play.
• Plan regular outdoor activities
  Schedule regular hikes or nature walks using trail guides from AllTrails to enjoy the outdoors and nature.
• Engage in creative arts
  Dedicate time to creative arts like painting, drawing, or crafting using tutorials from Skillshare to explore and enjoy artistic expression.
• Attend live performances or events
  Go to live performances, concerts, or theater events using Eventbrite to experience joy through cultural activities.
• Join a laughter yoga class
  Participate in a laughter yoga class using Laughter Online University to boost joy and well-being through laughter.
• Volunteer for a cause you care about
  Engage in volunteer work through platforms like VolunteerMatch to find joy in helping others and contributing to the community.