Emotional Well-being: Engage in activities that bring joy
Key Results
Complete 10 creative projects using tutorials from CreativeBug Start value: 0, Target value: 10, Notification frequency: Monthly
Participate in 5 virtual travel experiences using Google Earth’s Voyager Start value: 0, Target value: 5, Notification frequency: Monthly
Log 20 joyful moments using a gratitude app like Presently Start value: 0, Target value: 20, Notification frequency: Monthly
Complete 12 cooking sessions of new recipes using Yummly Start value: 0, Target value: 12, Notification frequency: Monthly
Attend 6 online concerts or live streams through platforms like Songkick Start value: 0, Target value: 6, Notification frequency: Every 2 months
Create 8 personal playlists of uplifting music using Spotify Start value: 0, Target value: 8, Notification frequency: Monthly
Engage in 10 DIY projects using ideas from Pinterest Start value: 0, Target value: 10, Notification frequency: Quarterly
Log 20 nature walks or outdoor activities using AllTrails Start value: 0, Target value: 20, Notification frequency: Monthly
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Initiatives
Create a joy list Compile a list of activities that bring you joy using Google Keep to easily access and plan joyful experiences.
Explore new recipes Try out new and exciting recipes using the Tasty app to bring joy through cooking and experimenting with food.
Start a weekly game night Organize a weekly game night with friends or family using resources from Board Game Arena to foster joy through play.
Plan regular outdoor activities Schedule regular hikes or nature walks using trail guides from AllTrails to enjoy the outdoors and nature.
Engage in creative arts Dedicate time to creative arts like painting, drawing, or crafting using tutorials from Skillshare to explore and enjoy artistic expression.
Attend live performances or events Go to live performances, concerts, or theater events using Eventbrite to experience joy through cultural activities.
Join a laughter yoga class Participate in a laughter yoga class using Laughter Online University to boost joy and well-being through laughter.
Volunteer for a cause you care about Engage in volunteer work through platforms like VolunteerMatch to find joy in helping others and contributing to the community.