Emotional Well-being: Engage in mindfulness activities
Key Results
Complete 15 mindfulness sessions using UCLA Mindful Awareness Research Center Start value: 0, Target value: 15, Notification frequency: Monthly
Track and analyze 30 days of mindfulness practice using Google Sheets template Start value: 0, Target value: 30, Notification frequency: Weekly
Participate in 5 live online mindfulness sessions through the Insight Timer’s live events Start value: 0, Target value: 5, Notification frequency: Quarterly
Create and follow a 4-week mindful breathing plan using resources from the American Lung Association Start value: 0, Target value: 4, Notification frequency: Every 2 months
Complete 10 mindfulness nature walks using a local park’s trail guide Start value: 0, Target value: 10, Notification frequency: Monthly
Engage in 20 mindful listening exercises using soundscapes from BBC Sounds Start value: 0, Target value: 20, Notification frequency: Monthly
Write 25 mindfulness reflections using the journal prompts from PositivePsychology.com Start value: 0, Target value: 25, Notification frequency: End of Month
Complete a 10-day mindful eating challenge using the resources from Mindful Eating Journal Start value: 0, Target value: 10, Notification frequency: Weekly
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Initiatives
Download a mindfulness app Use apps like Calm or Insight Timer to access daily mindfulness exercises and guided meditations.
Enroll in a mindfulness-based stress reduction (MBSR) course Register for an MBSR course using resources from the Mindfulness Center to learn structured mindfulness techniques.
Practice mindful walking Incorporate mindful walking into your routine using guided audio sessions from Walking Meditation on Audible.
Use guided imagery exercises Engage in guided imagery exercises from websites like Mindful to enhance relaxation and focus.
Attend a mindfulness retreat Join a mindfulness retreat using information from Spirit Rock or similar organizations for an immersive experience.
Participate in mindful eating practices Practice mindful eating using exercises from the Mindful Eating app to focus on the experience of eating.
Explore mindful breathing techniques Learn and practice mindful breathing techniques using tutorials from the Breathwrk app.
Listen to mindfulness podcasts Subscribe to mindfulness podcasts such as “Ten Percent Happier” for regular insights and guided practices.