Emotional Well-being: Foster positive relationships

Resultados Clave

• Complete 5 relationship-building exercises using The Gottman Institute's free resources
  Valor inicial: 0, Valor objetivo: 5, Frecuencia de notificación: Trimestral
• Host 4 virtual game nights using Jackbox Games
  Valor inicial: 0, Valor objetivo: 4, Frecuencia de notificación: Trimestral
• Write and send 10 appreciation letters to close contacts using Handwrytten
  Valor inicial: 0, Valor objetivo: 10, Frecuencia de notificación: Fin de mes
• Set up and maintain 12 video calls with distant family using apps like Google Meet
  Valor inicial: 0, Valor objetivo: 12, Frecuencia de notificación: Fin de mes
• Organize 5 collaborative projects using Padlet
  Valor inicial: 0, Valor objetivo: 5, Frecuencia de notificación: Trimestral
• Complete 15 hours of community volunteering through VolunteerMatch
  Valor inicial: 0, Valor objetivo: 15, Frecuencia de notificación: Anual
• Engage in 15 relationship-building reflections using journal prompts from TherapyAid
  Valor inicial: 0, Valor objetivo: 15, Frecuencia de notificación: Fin de mes

Iniciativas

• Join a local interest group
  Participate in local interest groups or clubs using Meetup to connect with people who share similar hobbies and passions.
• Plan a collaborative project
  Initiate a collaborative project, such as a community garden or a joint art project, using resources from CoUrbanize.
• Host regular game nights
  Organize regular game nights with friends or family using games from BoardGameGeek to foster bonding and fun.
• Plan group outings
  Arrange group outings or activities, such as hiking or visiting museums, using resources from TripAdvisor to explore new experiences together.
• Practice active listening
  Enhance your listening skills with exercises from MindTools to improve communication and understanding in relationships.
• Engage in shared hobbies
  Find and engage in shared hobbies with friends or family members using activity ideas from Pinterest.
• Develop a relationship improvement plan
  Create a plan for improving key relationships using templates from TherapyNotes to track progress.
• Use relationship apps
  Explore relationship-building apps like Happy Couple to play fun quizzes and learn more about each other.