Complete 5 relationship-building exercises using The Gottman Institute's free resources Nilai Awal: 0, Nilai Target: 5, Frekuensi Notifikasi: Triwulanan
Host 4 virtual game nights using Jackbox Games Nilai Awal: 0, Nilai Target: 4, Frekuensi Notifikasi: Triwulanan
Write and send 10 appreciation letters to close contacts using Handwrytten Nilai Awal: 0, Nilai Target: 10, Frekuensi Notifikasi: Akhir Bulan
Set up and maintain 12 video calls with distant family using apps like Google Meet Nilai Awal: 0, Nilai Target: 12, Frekuensi Notifikasi: Akhir Bulan
Organize 5 collaborative projects using Padlet Nilai Awal: 0, Nilai Target: 5, Frekuensi Notifikasi: Triwulanan
Complete 15 hours of community volunteering through VolunteerMatch Nilai Awal: 0, Nilai Target: 15, Frekuensi Notifikasi: Tahunan
Engage in 15 relationship-building reflections using journal prompts from TherapyAid Nilai Awal: 0, Nilai Target: 15, Frekuensi Notifikasi: Akhir Bulan
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Inisiatif
Join a local interest group Participate in local interest groups or clubs using Meetup to connect with people who share similar hobbies and passions.
Plan a collaborative project Initiate a collaborative project, such as a community garden or a joint art project, using resources from CoUrbanize.
Host regular game nights Organize regular game nights with friends or family using games from BoardGameGeek to foster bonding and fun.
Plan group outings Arrange group outings or activities, such as hiking or visiting museums, using resources from TripAdvisor to explore new experiences together.
Practice active listening Enhance your listening skills with exercises from MindTools to improve communication and understanding in relationships.
Engage in shared hobbies Find and engage in shared hobbies with friends or family members using activity ideas from Pinterest.
Develop a relationship improvement plan Create a plan for improving key relationships using templates from TherapyNotes to track progress.
Use relationship apps Explore relationship-building apps like Happy Couple to play fun quizzes and learn more about each other.
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