Health: Get adequate sleep

Key Results

• Achieve at least 7 hours of sleep per night
  Start value: 0, Target value: 180, Notification frequency: Daily
• Establish and follow a consistent bedtime routine
  Start value: 0, Target value: 30, Notification frequency: Weekly
• Limit screen time to 1 hour before bed
  Start value: 0, Target value: 150, Notification frequency: Daily
• Improve sleep quality using a sleep tracker
  Start value: 0, Target value: 120, Notification frequency: Daily
• Practice relaxation techniques before bed
  Start value: 0, Target value: 90, Notification frequency: Daily
• Optimize sleep environment for better rest
  Start value: 0, Target value: 5, Notification frequency: Weekly
• Maintain a consistent sleep schedule on weekends
  Start value: 0, Target value: 20, Notification frequency: Weekly
• Avoid heavy meals 2 hours before bedtime
  Start value: 0, Target value: 150, Notification frequency: Daily

Initiatives

• Develop and maintain a regular sleep schedule
  Create a consistent sleep and wake schedule, even on weekends.
• Implement bedtime meditation sessions
  Incorporate meditation into the bedtime routine to promote relaxation and better sleep.
• Keep a sleep journal to track sleep patterns
  Record sleep times, quality, and disturbances to identify patterns and areas for improvement.
• Reduce caffeine intake after 2 PM
  Avoid consuming caffeine in the afternoon and evening to prevent sleep disturbances.
• Use blackout curtains to darken the bedroom
  Install blackout curtains to create a dark and sleep-friendly environment.
• Implement noise control measures in the bedroom
  Use white noise machines or earplugs to minimize disruptions from external noise.
• Develop a calming evening routine
  Create a relaxing pre-sleep routine that includes activities like reading, gentle stretching, or listening to calming music.