Health: Get adequate sleep

Resultados Clave

• Achieve at least 7 hours of sleep per night
  Valor inicial: 0, Valor objetivo: 180, Frecuencia de notificación: Diario
• Establish and follow a consistent bedtime routine
  Valor inicial: 0, Valor objetivo: 30, Frecuencia de notificación: Semanal
• Limit screen time to 1 hour before bed
  Valor inicial: 0, Valor objetivo: 150, Frecuencia de notificación: Diario
• Improve sleep quality using a sleep tracker
  Valor inicial: 0, Valor objetivo: 120, Frecuencia de notificación: Diario
• Practice relaxation techniques before bed
  Valor inicial: 0, Valor objetivo: 90, Frecuencia de notificación: Diario
• Optimize sleep environment for better rest
  Valor inicial: 0, Valor objetivo: 5, Frecuencia de notificación: Semanal
• Maintain a consistent sleep schedule on weekends
  Valor inicial: 0, Valor objetivo: 20, Frecuencia de notificación: Semanal
• Avoid heavy meals 2 hours before bedtime
  Valor inicial: 0, Valor objetivo: 150, Frecuencia de notificación: Diario

Iniciativas

• Develop and maintain a regular sleep schedule
  Create a consistent sleep and wake schedule, even on weekends.
• Implement bedtime meditation sessions
  Incorporate meditation into the bedtime routine to promote relaxation and better sleep.
• Keep a sleep journal to track sleep patterns
  Record sleep times, quality, and disturbances to identify patterns and areas for improvement.
• Reduce caffeine intake after 2 PM
  Avoid consuming caffeine in the afternoon and evening to prevent sleep disturbances.
• Use blackout curtains to darken the bedroom
  Install blackout curtains to create a dark and sleep-friendly environment.
• Implement noise control measures in the bedroom
  Use white noise machines or earplugs to minimize disruptions from external noise.
• Develop a calming evening routine
  Create a relaxing pre-sleep routine that includes activities like reading, gentle stretching, or listening to calming music.