Emotional Well-being: Identify and challenge negative thoughts
النتائج الرئيسية
Complete 15 cognitive restructuring exercises using the Therapist Aid worksheets القيمة الأولية: 0, القيمة المستهدفة: 15, تكرار الإشعارات: أسبوعيًا
Track and reflect on 30 days of thought patterns using the Thought Diary app القيمة الأولية: 0, القيمة المستهدفة: 30, تكرار الإشعارات: يوميًا
Participate in 8 online CBT workshops through the Centre for Clinical Interventions القيمة الأولية: 0, القيمة المستهدفة: 8, تكرار الإشعارات: شهريًا
Log 20 negative thoughts and reframe them using the Moodfit app القيمة الأولية: 0, القيمة المستهدفة: 20, تكرار الإشعارات: أسبوعيًا
Complete 12 thought challenging exercises using the Mindful Noggin blog القيمة الأولية: 0, القيمة المستهدفة: 12, تكرار الإشعارات: شهريًا
Track 25 automatic negative thoughts and responses using the Catch It app القيمة الأولية: 0, القيمة المستهدفة: 25, تكرار الإشعارات: أسبوعيًا
Log 15 cognitive distortions identified and corrected using the CBT Thought Record Diary القيمة الأولية: 0, القيمة المستهدفة: 15, تكرار الإشعارات: شهريًا
Complete 18 guided thought challenging exercises using the Think CBT website القيمة الأولية: 0, القيمة المستهدفة: 18, تكرار الإشعارات: كل شهرين
Join 3 thought challenging support forums and engage in discussions using Reddit’s r/CognitiveBehavioralTherapy القيمة الأولية: 0, القيمة المستهدفة: 3, تكرار الإشعارات: كل ربع سنة
عرض المزيد
المبادرات
Use a cognitive distortions app Use apps like MindShift CBT to identify and reframe cognitive distortions and negative thought patterns.
Start a thought journal Maintain a thought journal using Day One to record and analyze negative thoughts and their triggers.
Practice daily affirmations Set up daily positive affirmations using the ThinkUp app to counteract negative thinking.
Create a thought challenging worksheet Use templates from Therapist Aid to develop worksheets for challenging and restructuring negative thoughts.
Attend mindfulness-based stress reduction (MBSR) workshops Register for MBSR workshops through Eventbrite to learn techniques that can help manage and reduce negative thoughts.
Use guided visualization exercises Practice guided visualization exercises using resources from the Calm app to replace negative thoughts with positive imagery.
Engage in self-compassion practices Follow self-compassion exercises from Kristin Neff’s resources to develop a kinder self-talk.
Read books on positive thinking Read books like "The Happiness Trap" by Russ Harris to gain insights and techniques for managing negative thoughts, using Goodreads for recommendations.