Emotional Well-being: Identify and challenge negative thoughts

Hasil Kunci

• Complete 15 cognitive restructuring exercises using the Therapist Aid worksheets
  Nilai Awal: 0, Nilai Target: 15, Frekuensi Notifikasi: Mingguan
• Track and reflect on 30 days of thought patterns using the Thought Diary app
  Nilai Awal: 0, Nilai Target: 30, Frekuensi Notifikasi: Harian
• Participate in 8 online CBT workshops through the Centre for Clinical Interventions
  Nilai Awal: 0, Nilai Target: 8, Frekuensi Notifikasi: Bulanan
• Log 20 negative thoughts and reframe them using the Moodfit app
  Nilai Awal: 0, Nilai Target: 20, Frekuensi Notifikasi: Mingguan
• Complete 12 thought challenging exercises using the Mindful Noggin blog
  Nilai Awal: 0, Nilai Target: 12, Frekuensi Notifikasi: Bulanan
• Track 25 automatic negative thoughts and responses using the Catch It app
  Nilai Awal: 0, Nilai Target: 25, Frekuensi Notifikasi: Mingguan
• Log 15 cognitive distortions identified and corrected using the CBT Thought Record Diary
  Nilai Awal: 0, Nilai Target: 15, Frekuensi Notifikasi: Bulanan
• Complete 18 guided thought challenging exercises using the Think CBT website
  Nilai Awal: 0, Nilai Target: 18, Frekuensi Notifikasi: Setiap 2 bulan
• Join 3 thought challenging support forums and engage in discussions using Reddit’s r/CognitiveBehavioralTherapy
  Nilai Awal: 0, Nilai Target: 3, Frekuensi Notifikasi: Triwulanan

Inisiatif

• Use a cognitive distortions app
  Use apps like MindShift CBT to identify and reframe cognitive distortions and negative thought patterns.
• Start a thought journal
  Maintain a thought journal using Day One to record and analyze negative thoughts and their triggers.
• Practice daily affirmations
  Set up daily positive affirmations using the ThinkUp app to counteract negative thinking.
• Create a thought challenging worksheet
  Use templates from Therapist Aid to develop worksheets for challenging and restructuring negative thoughts.
• Attend mindfulness-based stress reduction (MBSR) workshops
  Register for MBSR workshops through Eventbrite to learn techniques that can help manage and reduce negative thoughts.
• Use guided visualization exercises
  Practice guided visualization exercises using resources from the Calm app to replace negative thoughts with positive imagery.
• Engage in self-compassion practices
  Follow self-compassion exercises from Kristin Neff’s resources to develop a kinder self-talk.
• Read books on positive thinking
  Read books like "The Happiness Trap" by Russ Harris to gain insights and techniques for managing negative thoughts, using Goodreads for recommendations.