Physical Fitness: Improve flexibility and mobility

Hasil Kunci

• Complete thirty stretching sessions
  Nilai Awal: 0, Nilai Target: 30, Frekuensi Notifikasi: Bulanan
• Log stretching exercises for twenty days
  Nilai Awal: 0, Nilai Target: 20, Frekuensi Notifikasi: Harian
• Increase stretching duration by 15%
  Nilai Awal: 0, Nilai Target: 15%, Frekuensi Notifikasi: Bulanan
• Track flexibility progress monthly
  Nilai Awal: 0, Nilai Target: 4, Frekuensi Notifikasi: Bulanan
• Participate in five flexibility challenges
  Nilai Awal: 0, Nilai Target: 5, Frekuensi Notifikasi: Bulanan
• Achieve full split position
  Nilai Awal: 0, Nilai Target: 1, Frekuensi Notifikasi: Bulanan
• Increase sit-and-reach distance by 5cm
  Nilai Awal: 0, Nilai Target: 5, Frekuensi Notifikasi: Bulanan
• Use foam roller for ten sessions
  Nilai Awal: 0, Nilai Target: 10, Frekuensi Notifikasi: Bulanan

Inisiatif

• Use a stretching app
  Use apps like "StretchIt" or "Yoga for Beginners" to follow guided stretching routines.
• Attend flexibility classes
  Join classes like yoga or Tai Chi through platforms like "Glo" or local fitness studios.
• Incorporate daily stretching routine
  Add a daily stretching routine using resources from "Yoga with Adriene" or "Fitness Blender."
• Use foam rolling techniques
  Incorporate foam rolling into your routine using tools and guides from "TriggerPoint" or "TheraBand."
• Create a flexibility improvement plan
  Develop a plan focused on improving flexibility with specific exercises and goals using resources from "GMB Fitness."
• Measure flexibility progress
  Track flexibility progress with assessments like the sit-and-reach test or using tools like "Flexibility Test" apps.
• Join online stretching challenges
  Participate in stretching challenges on platforms like "Instagram" or "Facebook Groups."