Complete twenty stamina workouts using Couch to 5K Nilai Awal: 0, Nilai Target: 20, Frekuensi Notifikasi: Bulanan
Log forty-five days of stamina training on Fitbit Nilai Awal: 0, Nilai Target: 45, Frekuensi Notifikasi: Harian
Track stamina progress using Strava Nilai Awal: 0, Nilai Target: 6, Frekuensi Notifikasi: Bulanan
Participate in three marathons via Race Roster Nilai Awal: 0, Nilai Target: 3, Frekuensi Notifikasi: Triwulanan
Increase stamina by 20% using TrainingPeaks Nilai Awal: 0, Nilai Target: 20%, Frekuensi Notifikasi: Bulanan
Incorporate ten HIIT sessions using the 7 Minute Workout app Nilai Awal: 0, Nilai Target: 10, Frekuensi Notifikasi: Bulanan
Use five stamina-boosting supplements tracked by MyFitnessPal Nilai Awal: 0, Nilai Target: 5, Frekuensi Notifikasi: Bulanan
Monitor heart rate during eight sessions using Polar Nilai Awal: 0, Nilai Target: 8, Frekuensi Notifikasi: Bulanan
Tampilkan Lebih Banyak
Inisiatif
Join running or endurance clubs Participate in running or endurance clubs that offer group activities and training through apps like "Strava" or "Meetup."
Use endurance training programs Follow endurance training programs from apps like "Couch to 5K" or "Zwift" to build stamina.
Track stamina progress with apps Monitor stamina improvements using fitness tracking apps like "Fitbit" or "Endomondo."
Attend endurance events Participate in local or virtual endurance events such as marathons or cycling races through "Eventbrite" or "Race Roster."
Incorporate high-intensity training Add high-intensity interval training (HIIT) to your routine using apps like "Interval Timer" or "HIIT Timer."
Use stamina-boosting supplements Explore stamina-boosting supplements with guidance from nutrition apps like "MyFitnessPal" or "Cronometer."
Monitor heart rate during training Use heart rate monitors like "Polar" or "Garmin" to ensure effective stamina training.
Review stamina training progress Evaluate and adjust stamina training plans monthly using tools like "TrainingPeaks" or "Strava."
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