Health: Improve posture and ergonomics

Key Results

• Perform daily posture correction exercises
  Start value: 0, Target value: 90, Notification frequency: Daily
• Attend weekly yoga sessions
  Start value: 0, Target value: 26, Notification frequency: Weekly
• Take stretch breaks every hour during work
  Start value: 0, Target value: 30, Notification frequency: Daily
• Watch 2 educational videos on posture improvement monthly
  Start value: 0, Target value: 24, Notification frequency: Monthly
• Use a back support cushion while sitting
  Start value: 0, Target value: 30, Notification frequency: Daily

Initiatives

• Purchase an ergonomic chair
  Invest in a high-quality ergonomic chair to support proper posture while sitting.
• Develop a daily posture exercise routine
  Create a routine that includes exercises specifically designed to improve posture.
• Download a posture monitoring app
  Use apps like Upright Go (https://www.uprightpose.com) to monitor and correct your posture throughout the day.
• Set up an ergonomic desk
  Arrange your desk to promote a healthy working posture with the correct height and position for your monitor, keyboard, and chair.
• Use a posture correction device
  Wear a device that helps to correct your posture and remind you to sit up straight.
• Follow a yoga routine focused on posture improvement
  Use online resources or attend classes that focus on yoga exercises to enhance posture.