Perform daily posture correction exercises القيمة الأولية: 0, القيمة المستهدفة: 90, تكرار الإشعارات: يوميًا
Attend weekly yoga sessions القيمة الأولية: 0, القيمة المستهدفة: 26, تكرار الإشعارات: أسبوعيًا
Take stretch breaks every hour during work القيمة الأولية: 0, القيمة المستهدفة: 30, تكرار الإشعارات: يوميًا
Watch 2 educational videos on posture improvement monthly القيمة الأولية: 0, القيمة المستهدفة: 24, تكرار الإشعارات: شهريًا
Use a back support cushion while sitting القيمة الأولية: 0, القيمة المستهدفة: 30, تكرار الإشعارات: يوميًا
عرض المزيد
المبادرات
Purchase an ergonomic chair Invest in a high-quality ergonomic chair to support proper posture while sitting.
Develop a daily posture exercise routine Create a routine that includes exercises specifically designed to improve posture.
Download a posture monitoring app Use apps like Upright Go (https://www.uprightpose.com) to monitor and correct your posture throughout the day.
Set up an ergonomic desk Arrange your desk to promote a healthy working posture with the correct height and position for your monitor, keyboard, and chair.
Use a posture correction device Wear a device that helps to correct your posture and remind you to sit up straight.
Follow a yoga routine focused on posture improvement Use online resources or attend classes that focus on yoga exercises to enhance posture.