Perform daily posture correction exercises Nilai Awal: 0, Nilai Target: 90, Frekuensi Notifikasi: Harian
Attend weekly yoga sessions Nilai Awal: 0, Nilai Target: 26, Frekuensi Notifikasi: Mingguan
Take stretch breaks every hour during work Nilai Awal: 0, Nilai Target: 30, Frekuensi Notifikasi: Harian
Watch 2 educational videos on posture improvement monthly Nilai Awal: 0, Nilai Target: 24, Frekuensi Notifikasi: Bulanan
Use a back support cushion while sitting Nilai Awal: 0, Nilai Target: 30, Frekuensi Notifikasi: Harian
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Inisiatif
Purchase an ergonomic chair Invest in a high-quality ergonomic chair to support proper posture while sitting.
Develop a daily posture exercise routine Create a routine that includes exercises specifically designed to improve posture.
Download a posture monitoring app Use apps like Upright Go (https://www.uprightpose.com) to monitor and correct your posture throughout the day.
Set up an ergonomic desk Arrange your desk to promote a healthy working posture with the correct height and position for your monitor, keyboard, and chair.
Use a posture correction device Wear a device that helps to correct your posture and remind you to sit up straight.
Follow a yoga routine focused on posture improvement Use online resources or attend classes that focus on yoga exercises to enhance posture.