Physical Fitness: Incorporate strength training

Key Results

• Complete twenty StrongLifts workouts
  Start value: 0, Target value: 20, Notification frequency: Monthly
• Log forty-five days of strength training on Fitbod
  Start value: 0, Target value: 45, Notification frequency: Daily
• Increase lifting weights by 25%
  Start value: 0, Target value: 25%, Notification frequency: Monthly
• Track strength gains using JEFIT
  Start value: 0, Target value: 4, Notification frequency: Monthly
• Participate in five Strava strength challenges
  Start value: 0, Target value: 5, Notification frequency: Monthly
• Attend three strength training webinars
  Start value: 0, Target value: 3, Notification frequency: Monthly
• Complete fifteen Peloton strength classes
  Start value: 0, Target value: 15, Notification frequency: Monthly
• Track strength metrics bi-weekly
  Start value: 0, Target value: 6, Notification frequency: Every 2 weeks

Initiatives

• Use strength training apps
  Follow strength training programs on apps like "StrongLifts" or "JEFIT."
• Use home gym equipment
  Set up and use home gym equipment like dumbbells or resistance bands.
• Follow online strength programs
  Follow strength training programs from sites like "Bodybuilding.com" or "StrengthLevel."
• Track strength progress
  Use apps like "Fitbod" or "Strong" to track your strength training progress.
• Participate in strength training challenges
  Join strength training challenges through apps like "MyFitnessPal."
• Use virtual training sessions
  Join virtual strength training sessions or classes through platforms like "Zoom" or "YouTube."