Personal Objective
Physical Fitness: Incorporate strength training
Key Results
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Complete twenty StrongLifts workouts
Start value: 0, Target value: 20, Notification frequency: Monthly
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Log forty-five days of strength training on Fitbod
Start value: 0, Target value: 45, Notification frequency: Daily
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Increase lifting weights by 25%
Start value: 0, Target value: 25%, Notification frequency: Monthly
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Track strength gains using JEFIT
Start value: 0, Target value: 4, Notification frequency: Monthly
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Participate in five Strava strength challenges
Start value: 0, Target value: 5, Notification frequency: Monthly
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Attend three strength training webinars
Start value: 0, Target value: 3, Notification frequency: Monthly
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Complete fifteen Peloton strength classes
Start value: 0, Target value: 15, Notification frequency: Monthly
-
Track strength metrics bi-weekly
Start value: 0, Target value: 6, Notification frequency: Every 2 weeks
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Initiatives
- Use strength training apps
Follow strength training programs on apps like "StrongLifts" or "JEFIT."
- Use home gym equipment
Set up and use home gym equipment like dumbbells or resistance bands.
- Follow online strength programs
Follow strength training programs from sites like "Bodybuilding.com" or "StrengthLevel."
- Track strength progress
Use apps like "Fitbod" or "Strong" to track your strength training progress.
- Participate in strength training challenges
Join strength training challenges through apps like "MyFitnessPal."
- Use virtual training sessions
Join virtual strength training sessions or classes through platforms like "Zoom" or "YouTube."
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