Physical Fitness: Incorporate strength training

Resultados Clave

• Complete twenty StrongLifts workouts
  Valor inicial: 0, Valor objetivo: 20, Frecuencia de notificación: Mensual
• Log forty-five days of strength training on Fitbod
  Valor inicial: 0, Valor objetivo: 45, Frecuencia de notificación: Diario
• Increase lifting weights by 25%
  Valor inicial: 0, Valor objetivo: 25%, Frecuencia de notificación: Mensual
• Track strength gains using JEFIT
  Valor inicial: 0, Valor objetivo: 4, Frecuencia de notificación: Mensual
• Participate in five Strava strength challenges
  Valor inicial: 0, Valor objetivo: 5, Frecuencia de notificación: Mensual
• Attend three strength training webinars
  Valor inicial: 0, Valor objetivo: 3, Frecuencia de notificación: Mensual
• Complete fifteen Peloton strength classes
  Valor inicial: 0, Valor objetivo: 15, Frecuencia de notificación: Mensual
• Track strength metrics bi-weekly
  Valor inicial: 0, Valor objetivo: 6, Frecuencia de notificación: Cada 2 semanas

Iniciativas

• Use strength training apps
  Follow strength training programs on apps like "StrongLifts" or "JEFIT."
• Use home gym equipment
  Set up and use home gym equipment like dumbbells or resistance bands.
• Follow online strength programs
  Follow strength training programs from sites like "Bodybuilding.com" or "StrengthLevel."
• Track strength progress
  Use apps like "Fitbod" or "Strong" to track your strength training progress.
• Participate in strength training challenges
  Join strength training challenges through apps like "MyFitnessPal."
• Use virtual training sessions
  Join virtual strength training sessions or classes through platforms like "Zoom" or "YouTube."