Pribadi Tujuan
Physical Fitness: Incorporate strength training
Hasil Kunci
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Complete twenty StrongLifts workouts
Nilai Awal: 0, Nilai Target: 20, Frekuensi Notifikasi: Bulanan
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Log forty-five days of strength training on Fitbod
Nilai Awal: 0, Nilai Target: 45, Frekuensi Notifikasi: Harian
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Increase lifting weights by 25%
Nilai Awal: 0, Nilai Target: 25%, Frekuensi Notifikasi: Bulanan
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Track strength gains using JEFIT
Nilai Awal: 0, Nilai Target: 4, Frekuensi Notifikasi: Bulanan
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Participate in five Strava strength challenges
Nilai Awal: 0, Nilai Target: 5, Frekuensi Notifikasi: Bulanan
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Attend three strength training webinars
Nilai Awal: 0, Nilai Target: 3, Frekuensi Notifikasi: Bulanan
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Complete fifteen Peloton strength classes
Nilai Awal: 0, Nilai Target: 15, Frekuensi Notifikasi: Bulanan
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Track strength metrics bi-weekly
Nilai Awal: 0, Nilai Target: 6, Frekuensi Notifikasi: Setiap 2 minggu
Tampilkan Lebih Banyak
Inisiatif
- Use strength training apps
Follow strength training programs on apps like "StrongLifts" or "JEFIT."
- Use home gym equipment
Set up and use home gym equipment like dumbbells or resistance bands.
- Follow online strength programs
Follow strength training programs from sites like "Bodybuilding.com" or "StrengthLevel."
- Track strength progress
Use apps like "Fitbod" or "Strong" to track your strength training progress.
- Participate in strength training challenges
Join strength training challenges through apps like "MyFitnessPal."
- Use virtual training sessions
Join virtual strength training sessions or classes through platforms like "Zoom" or "YouTube."
Tampilkan Lebih Banyak