Personal Objective
Physical Fitness: Increase cardiovascular endurance
Key Results
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Complete ten cardio sessions
Start value: 0, Target value: 10, Notification frequency: Monthly
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Log cardio workouts for 30 days
Start value: 0, Target value: 30, Notification frequency: Daily
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Increase cardio duration by 15%
Start value: 0, Target value: 15%, Notification frequency: Monthly
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Track heart rate during twenty cardio workouts
Start value: 0, Target value: 20, Notification frequency: Monthly
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Participate in five cardio challenges
Start value: 0, Target value: 5, Notification frequency: Monthly
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Complete three interval training sessions
Start value: 0, Target value: 3, Notification frequency: Monthly
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Increase VO2 max by 10%
Start value: 0, Target value: 10%, Notification frequency: Monthly
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Track distance in ten cardio sessions
Start value: 0, Target value: 10, Notification frequency: Monthly
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Initiatives
- Join a running club
Join local running clubs or virtual groups through apps like "Strava" or "Meetup" to boost cardiovascular endurance.
- Use cardio apps for training plans
Use apps like "Couch to 5K" or "Zwift" to follow structured cardio training plans.
- Participate in cardio challenges
Join cardio challenges on platforms like "Fitbit Challenges" or "Nike Run Club" to stay motivated.
- Incorporate interval training
Add interval training sessions using guidance from apps like "Interval Timer" or "HIIT Timer" to improve endurance.
- Track heart rate during workouts
Monitor heart rate using devices like "Polar" or "Apple Watch" to measure cardiovascular fitness improvements.
- Attend cardio-focused classes
Enroll in classes such as spinning or aerobics at local gyms or online platforms like "Peloton."
- Create a weekly cardio schedule
Plan and follow a weekly cardio schedule using tools like "Google Calendar" or "Any.do."
- Measure VO2 max bi-monthly
Use fitness assessments and apps like "Fitbit" or "Garmin" to measure VO2 max and track improvements.
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