Emotional Well-being: Learn conflict resolution skills

Key Results

• Complete 6 conflict resolution scenarios using Mind Tools' Conflict Resolution worksheets
  Start value: 0, Target value: 6, Notification frequency: Monthly
• Participate in 8 role-playing exercises using Harvard’s Program on Negotiation
  Start value: 0, Target value: 8, Notification frequency: Monthly
• Participate in 6 conflict mediation simulations through SIMULEX
  Start value: 0, Target value: 6, Notification frequency: Annually
• Attend 4 conflict resolution workshops through Psych Central
  Start value: 0, Target value: 4, Notification frequency: Annually
• Log 12 conflict resolution practice sessions using the Calmerry app
  Start value: 0, Target value: 12, Notification frequency: End of Month
• Complete 5 conflict resolution assessments using resources from the Center for Creative Leadership
  Start value: 0, Target value: 5, Notification frequency: Every 2 months
• Engage in 10 collaborative problem-solving exercises using the iThrive Games toolkit
  Start value: 0, Target value: 10, Notification frequency: Monthly
• Join 3 conflict resolution forums and participate in discussions using Reddit's r/conflict_resolution
  Start value: 0, Target value: 3, Notification frequency: Quarterly

Initiatives

• Read books on conflict management
  Read and apply insights from books like "Crucial Conversations" by Kerry Patterson, using Goodreads for recommendations.
• Practice negotiation exercises
  Engage in negotiation exercises using resources from Harvard Law School's Program on Negotiation to develop your skills.
• Use conflict resolution apps
  Download and use apps like BetterHelp for guided exercises on managing conflicts effectively.
• Role-play conflict scenarios
  Practice resolving conflicts through role-playing exercises with friends or a mentor using scenarios from MindTools.
• Watch educational videos on conflict resolution
  Watch and learn from educational videos on platforms like YouTube that cover various conflict resolution techniques.
• Develop a conflict management plan
  Create a conflict management plan using templates from TherapyNotes to outline steps for resolving conflicts in personal and professional settings.
• Participate in mediation training
  Enroll in mediation training courses offered by organizations like Mediation Training Institute to enhance your skills.
• Practice active listening
  Use active listening exercises from the Listen First Project to improve your ability to understand and resolve conflicts.