Consult two personal trainers via Thumbtack Start value: 0, Target value: 2, Notification frequency: Monthly
Log exercise form for fifteen sessions using FitOn Start value: 0, Target value: 15, Notification frequency: Monthly
Attend five exercise form classes at Gold's Gym Start value: 0, Target value: 5, Notification frequency: Monthly
Watch ten exercise tutorials on Bodybuilding.com Start value: 0, Target value: 10, Notification frequency: Monthly
Join four technique workshops via Eventbrite Start value: 0, Target value: 4, Notification frequency: Monthly
Track exercise form progress using Coach's Eye Start value: 0, Target value: 6, Notification frequency: Monthly
Participate in three technique feedback sessions on Trainerize Start value: 0, Target value: 3, Notification frequency: Monthly
Use five smart mirror sessions for exercise form Start value: 0, Target value: 5, Notification frequency: Monthly
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Initiatives
Consult a personal trainer for techniques Work with a personal trainer through platforms like "Thumbtack" or "Trainerize" to learn proper exercise techniques.
Use technique tutorial apps Follow exercise tutorials on apps like "FitOn" or "Nike Training Club" for proper techniques.
Attend exercise form classes Join classes or workshops that focus on correct exercise form and techniques at local gyms or fitness centers.
Use online exercise tutorials Watch exercise technique tutorials on platforms like "YouTube" or "Bodybuilding.com."
Track exercise form progress Monitor and evaluate exercise form progress using apps like "Coach's Eye" or "Technique Training."
Participate in technique feedback sessions Join feedback sessions with trainers or fitness professionals to improve exercise techniques.
Use mirror devices for form Use smart mirrors like "Mirror" or "Echelon Reflect" to check and correct exercise form during workouts.