Health: Limit alcohol consumption

Key Results

• Limit alcohol intake to 4 drinks per week
  Start value: 0, Target value: 26, Notification frequency: Weekly
• Have at least 3 alcohol-free days per week
  Start value: 0, Target value: 78, Notification frequency: Weekly
• Attend social events without consuming alcohol
  Start value: 0, Target value: 12, Notification frequency: Monthly
• Track alcohol consumption daily
  Start value: 0, Target value: 30, Notification frequency: Daily
• Complete a 30-day alcohol-free challenge
  Start value: 0, Target value: 30, Notification frequency: Weekly
• Practice mindful drinking by limiting to one drink per occasion
  Start value: 0, Target value: 20, Notification frequency: Weekly

Initiatives

• Plan alternative activities that don't involve alcohol
  Organize activities such as hiking, movie nights, or game nights that don't focus on drinking.
• Join a support group for reducing alcohol consumption
  Participate in a group that supports individuals in their efforts to limit alcohol intake.
• Keep an alcohol consumption journal
  Record each drink consumed to increase awareness and control over alcohol intake.
• Read educational resources on the effects of alcohol
  Learn about the health impacts of alcohol consumption through books, articles, and documentaries.
• Collect and try new mocktail recipes
  Experiment with non-alcoholic drink recipes to find enjoyable alternatives to alcoholic beverages.
• Plan social events with alcohol-free options
  Ensure that gatherings and parties offer plenty of non-alcoholic beverage choices.