Health: Limit alcohol consumption

النتائج الرئيسية

• Limit alcohol intake to 4 drinks per week
  القيمة الأولية: 0, القيمة المستهدفة: 26, تكرار الإشعارات: أسبوعيًا
• Have at least 3 alcohol-free days per week
  القيمة الأولية: 0, القيمة المستهدفة: 78, تكرار الإشعارات: أسبوعيًا
• Attend social events without consuming alcohol
  القيمة الأولية: 0, القيمة المستهدفة: 12, تكرار الإشعارات: شهريًا
• Track alcohol consumption daily
  القيمة الأولية: 0, القيمة المستهدفة: 30, تكرار الإشعارات: يوميًا
• Complete a 30-day alcohol-free challenge
  القيمة الأولية: 0, القيمة المستهدفة: 30, تكرار الإشعارات: أسبوعيًا
• Practice mindful drinking by limiting to one drink per occasion
  القيمة الأولية: 0, القيمة المستهدفة: 20, تكرار الإشعارات: أسبوعيًا

المبادرات

• Plan alternative activities that don't involve alcohol
  Organize activities such as hiking, movie nights, or game nights that don't focus on drinking.
• Join a support group for reducing alcohol consumption
  Participate in a group that supports individuals in their efforts to limit alcohol intake.
• Keep an alcohol consumption journal
  Record each drink consumed to increase awareness and control over alcohol intake.
• Read educational resources on the effects of alcohol
  Learn about the health impacts of alcohol consumption through books, articles, and documentaries.
• Collect and try new mocktail recipes
  Experiment with non-alcoholic drink recipes to find enjoyable alternatives to alcoholic beverages.
• Plan social events with alcohol-free options
  Ensure that gatherings and parties offer plenty of non-alcoholic beverage choices.