Personal Objective
Health: Limit alcohol consumption
Key Results
-
Limit alcohol intake to 4 drinks per week
Start value: 0, Target value: 26, Notification frequency: Weekly
-
Have at least 3 alcohol-free days per week
Start value: 0, Target value: 78, Notification frequency: Weekly
-
Attend social events without consuming alcohol
Start value: 0, Target value: 12, Notification frequency: Monthly
-
Track alcohol consumption daily
Start value: 0, Target value: 30, Notification frequency: Daily
-
Complete a 30-day alcohol-free challenge
Start value: 0, Target value: 30, Notification frequency: Weekly
-
Practice mindful drinking by limiting to one drink per occasion
Start value: 0, Target value: 20, Notification frequency: Weekly
Show More
Initiatives
- Plan alternative activities that don't involve alcohol
Organize activities such as hiking, movie nights, or game nights that don't focus on drinking.
- Join a support group for reducing alcohol consumption
Participate in a group that supports individuals in their efforts to limit alcohol intake.
- Keep an alcohol consumption journal
Record each drink consumed to increase awareness and control over alcohol intake.
- Read educational resources on the effects of alcohol
Learn about the health impacts of alcohol consumption through books, articles, and documentaries.
- Collect and try new mocktail recipes
Experiment with non-alcoholic drink recipes to find enjoyable alternatives to alcoholic beverages.
- Plan social events with alcohol-free options
Ensure that gatherings and parties offer plenty of non-alcoholic beverage choices.
Show More