Health: Limit alcohol consumption

Resultados Clave

• Limit alcohol intake to 4 drinks per week
  Valor inicial: 0, Valor objetivo: 26, Frecuencia de notificación: Semanal
• Have at least 3 alcohol-free days per week
  Valor inicial: 0, Valor objetivo: 78, Frecuencia de notificación: Semanal
• Attend social events without consuming alcohol
  Valor inicial: 0, Valor objetivo: 12, Frecuencia de notificación: Mensual
• Track alcohol consumption daily
  Valor inicial: 0, Valor objetivo: 30, Frecuencia de notificación: Diario
• Complete a 30-day alcohol-free challenge
  Valor inicial: 0, Valor objetivo: 30, Frecuencia de notificación: Semanal
• Practice mindful drinking by limiting to one drink per occasion
  Valor inicial: 0, Valor objetivo: 20, Frecuencia de notificación: Semanal

Iniciativas

• Plan alternative activities that don't involve alcohol
  Organize activities such as hiking, movie nights, or game nights that don't focus on drinking.
• Join a support group for reducing alcohol consumption
  Participate in a group that supports individuals in their efforts to limit alcohol intake.
• Keep an alcohol consumption journal
  Record each drink consumed to increase awareness and control over alcohol intake.
• Read educational resources on the effects of alcohol
  Learn about the health impacts of alcohol consumption through books, articles, and documentaries.
• Collect and try new mocktail recipes
  Experiment with non-alcoholic drink recipes to find enjoyable alternatives to alcoholic beverages.
• Plan social events with alcohol-free options
  Ensure that gatherings and parties offer plenty of non-alcoholic beverage choices.