Lose ten pounds Nilai Awal: 0, Nilai Target: 10, Frekuensi Notifikasi: Bulanan
Track daily caloric intake for 60 days Nilai Awal: 0, Nilai Target: 60, Frekuensi Notifikasi: Harian
Exercise 150 minutes per week Nilai Awal: 0, Nilai Target: 150, Frekuensi Notifikasi: Mingguan
Reduce body fat percentage by 5% Nilai Awal: 0, Nilai Target: 5%, Frekuensi Notifikasi: Bulanan
Achieve a daily step count of 10,000 steps Nilai Awal: 0, Nilai Target: 10000, Frekuensi Notifikasi: Harian
Complete twenty workout sessions Nilai Awal: 0, Nilai Target: 20, Frekuensi Notifikasi: Mingguan
Reduce daily sugar intake by 30% Nilai Awal: 0, Nilai Target: 30%, Frekuensi Notifikasi: Harian
Attend three weight loss support meetings Nilai Awal: 0, Nilai Target: 3, Frekuensi Notifikasi: Bulanan
Tampilkan Lebih Banyak
Inisiatif
Use a calorie tracking app Download and consistently use an app like "MyFitnessPal" or "Lose It!" to track daily calorie intake and manage weight loss.
Create a meal prep schedule Develop a weekly meal prep schedule using tools like "Mealime" or "Plan to Eat" to prepare healthy meals in advance.
Join a weight loss community Participate in online or local weight loss communities for support, such as "Weight Watchers" or "Reddit's LoseIt forum."
Hire a nutritionist or dietitian Consult with a professional nutritionist or dietitian through platforms like "HealthProfs" or "Zocdoc" to create a tailored diet plan.
Participate in a fitness challenge Join fitness challenges on platforms like "StepBet" or "Fitbit Challenges" to stay motivated and track progress.
Create a personalized workout plan Develop a workout plan using apps like "Fitbod" or "Aaptiv" that aligns with your weight loss goals and fitness level.
Use a smart scale Track weight loss progress with a smart scale like "Withings" or "Fitbit Aria" that syncs data to your phone.
Attend a weight loss webinar Attend webinars or online courses on weight management through platforms like "Udemy" or "Coursera."
Sign up with Microsoft